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Australia's most peer-reviewed prenatal

Mother Dose™: Trusted Pregnancy Nutrition

FORMULATED BY DOCTORS, DIETITIANS, AND NATUROPATHS. BACKED BY EVIDENCE. BUILT FOR MODERN HEALTH.

Land Lab creates science-first nutrition designed to meet real physiological demands. Our formulations are developed in collaboration with doctors, dietitians, naturopaths, biochemists and midwives, using evidence-based dosages and ethically sourced native Australian plants.

Mother Dose™ is our prenatal formulation, designed for those planning, pregnant, or postpartum, when nutrient requirements increase and precision matters most.

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MOTHER DOSE™ PRENATAL MULTIVITAMINMOTHER DOSE™ PRENATAL MULTIVITAMIN

MOTHER DOSE™ PRENATAL MULTIVITAMIN

5.0
Rated 5.0 out of 5 stars
109 Reviews

FROM $56.69

Native Iron™ With Kakadu Plum

Native Iron™ With Kakadu Plum

Everyday Electrolytes™

Everyday Electrolytes™

MOTHER DOSE™ PRENATAL MULTIVITAMIN

Native Iron™ With Kakadu Plum

Everyday Electrolytes™

MOTHER DOSE™

Evidence-based prenatal support

108 reviewsAUSTRALIA’S MOST PEER-REVIEWED PRENATAL.

Designed for those planning, pregnant, or postpartum; where nutrient demands are highest and margin for error are lowest.

SHOP MOTHER DOSE™
Meg Verified Buyer

I feel like a human again around my cycle. I know it’s for pregnant women but I’ve been taking it for it’s Choline and I’ve heard prenatals are amazing for women who have issues with lethargy around their periods. Been on it 4 months and it truly feels like life hack.

Meg Verified Buyer

I feel like a human again around my cycle. I know it’s for pregnant women but I’ve been taking it for it’s Choline and I’ve heard prenatals are amazing for women who have issues with lethargy around their periods. Been on it 4 months and it truly feels like life hack.

Meg Verified Buyer

I feel like a human again around my cycle. I know it’s for pregnant women but I’ve been taking it for it’s Choline and I’ve heard prenatals are amazing for women who have issues with lethargy around their periods. Been on it 4 months and it truly feels like life hack.

Native Iron™ With Kakadu Plum

Land Lab Iron™ is a TGA-listed, next-generation iron supplement designed to support iron levels and address iron deficiency through a highly bioavailable, clinically validated and gentle formulation. It combines ferrous bisglycinate with bovine lactoferrin to enhance iron absorption and utilisation, while significantly reducing the gastrointestinal side effects commonly associated with traditional iron therapies. Supported by key cofactors including Kakadu plum, vitamin C, B12 and folate, it delivers a more effective, well-tolerated approach to restoring iron status and supporting energy, red blood cell production and overall wellbeing.

Everyday Electrolytes™

Everyday Electrolytes™ deliver a new standard in clean, functional hydration, powered by biofermented native saltbush to provide a naturally balanced spectrum of essential electrolytes including sodium, potassium, magnesium and calcium. Through a Lactobacillus-driven fermentation process, the formula enhances mineral bioavailability and supports gut health, offering a more absorbable and digestion-friendly alternative to conventional electrolyte products. Flavoured with native botanicals in Desert Lime and Davidson’s Plum, it’s hydration redefined; rooted in Australian plant intelligence, designed for daily replenishment, recovery and sustained performance.

INSIGHTS FROM THE PEOPLE BEHIND

THE FORMULATION, AND THE PRACTITIONERS

WHO RECOMMEND IT.

The overall quality and bioavailability of the chosen nutrients are outstanding. I love that the clients can open this capsule up meaning that even the most sensitive and nauseous clients have a chance to absorb important nutrient.

- Laila Helena, Clinical Naturopath

When I look at most formulations for prenatals I have to pick and choose carefully depending on patients needs. This formation allows a good base with the heightened requirements of pregnancy with the studied dosages. So then I can easily provide individualised care without overloading the patient.

- Alexandra Stuart, Clinical Naturopath

Given the quality of the supplement and the thoughtful inclusions and exclusions from the formula, I feel very confident in recommending Mother Dose to my preconception, pregnancy and postpartum clients in clinic.

- Jasmine Cornish, Clinical Naturopath

Mother Dose is my go-to prenatal for all my pregnant and breastfeeding mamas. It has an outstanding formula that exceeds any other prenatal on the market.

- Laila Helena, Clinical Naturopath

As a Naturopath, Registered Nurse and pregnant mumma myself, I am confident in recommending, prescribing and taking this beautiful prenatal formulation, knowing that all the doses and forms of nutrients are evidenced-based and high quality to support a healthy pregnancy and breastfeeding period

- Madeleine Gates, Clinical Naturopath

A highly bioavailable and targeted natal formula to enhance health outcomes for both mothers and babies.

- Brooke Oke, Clinical Naturopath

OUR DIFFERENCE

Formulated with our Scientific Advisory Council of doctors, dietitians, naturopaths and biochemists

Every formula is peer-reviewed to meet real-world clinical standards.

The first evidence-led supplement brand powered by Native Australian plants.

A profit-for-purpose model, rooted in equity.

FORMULATED FOR OUTCOMES,

AND BUILT TO STAND UP

TO SCRUTINY.

From formulation to testing to sourcing, Land Lab applies a clinical framework to every decision. Our approach is grounded in evidence, informed by expert review, and designed to deliver measurable physiological impact, with transparency at every stage.

Our formulations use dosages grounded in available evidence and clinical relevance; selected to create meaningful physiological impact. We prioritise dosages built to have impact in the body, rather than under-dosed ingredients added for label appeal.

Every formulation is developed in collaboration with doctors, dietitians, and naturopaths, and supported by research partnerships with the University of Queensland. Ongoing structured peer review helps ensure clinical relevance, safety, and alignment with real-world health practice, not theoretical or trend-driven formulation.

Ingredients are selected for quality, function, and suitability; with formulation decisions guided by bioavailability, tolerance, and intended use. We favour considered systems over complexity, designing products that support consistency and real-world adherence.

Intake alone is not impact. Our formulations consider delivery form, timing, and dosing structure to support absorption and tolerance. Where relevant, split-dose systems are used to reduce gastrointestinal burden and support consistent uptake

Each batch undergoes third-party testing to verify safety, quality, and consistency. Where available, Certificates of Analysis are maintained to support transparency, with processes in place to ensure reliability across batches and manufacturing runs.

We apply the same rigour to sourcing as formulation. Native plant ingredients are sourced exclusively through a First Nations–only supply chain, guided by principles of traceability, ethical partnership, and respect for Country.

OUR SCIENCE

OUR SCIENCE ADVISORY COUNCIL

Land Lab’s Science Advisory Council is a collective of experienced health professionals and researchers. This group provides expert input, peer review, and scientific oversight, helping ensure our formulations remain evidence-led, clinically relevant, and fit for real-world use.

Dr. Luke Williams

PhD

Dr. Luke Williams is a proud Gumbaynggirr man of Northern NSW and a Research Fellow at the Queensland Alliance for Agriculture and Food Innovation (QAAFI). His work explores the intersection of traditional Indigenous food knowledge and modern food systems, with a focus on native Australian plants. Luke's PhD at RMIT investigated the dietary safety of native foods, a line of research he continues by combining Traditional Custodian knowledge with rigorous chemical and toxicological analysis.

Dr. Oladipupo Adiamo

PhD

Dr. Adiamo is a Research Fellow and Food Chemist at the Centre for Nutrition and Food Sciences, QAAFI, UQ. His research focuses on the interactions between food structure and quality, with the goal of developing functional food products that deliver enhanced nutritional outcomes. Currently, his work investigates the release of nutrients and bioactive compounds from underutilised plant materials during digestion and colonic fermentation, and their potential impact on human gut health. He applies innovative techniques such as in vitro dynamic gut model, Oxford Nanopore Technology for microbiome analysis and LCMS for metabolite profiling.

Dr. Sara Bloom

MD

Dr. Sara Bloom is a physician specialising in maternal wellness and postpartum health, with a background in family medicine and integrative care. She founded her practice after recognising a significant gap in support for mothers beyond the traditional six-week postpartum model, with a focus on restoring energy, nutrient status, and overall wellbeing during one of the most physiologically demanding stages of life. Her work centres on personalised, root-cause care, combining diagnostic testing with targeted nutrition, lifestyle, and hormonal support to address common but often overlooked challenges such as nutrient depletion, thyroid dysfunction, and metabolic imbalance. Dr. Bloom is passionate about reframing the standard of maternal care, advocating for a more comprehensive, evidence-informed approach that supports women not only through pregnancy, but across the full continuum of motherhood.

Chelsea McCallum

Accredited Practising Dietitian

Chelsea McCallum is an Accredited Practising Dietitian with deep expertise in gut health and Irritable Bowel Syndrome (IBS). A former recipe developer turned clinical practitioner, Chelsea takes a science-based approach to managing IBS. She is the founder of The IBS Relief Program, a fully digital platform that has supported individuals across Australia, New Zealand, North America, the UK, and Europe. Her work is rooted in inclusivity and empowerment, making evidence-based gut health and IBS care more accessible and less overwhelming.

Freya Lawler

Clinical Naturopath

Freya Lawler is a naturopath, nutritionist, and fertility educator who specialises in endometriosis, complex reproductive conditions, and IVF optimisation. She supports individuals and couples with evidence-based preconception care, focusing on egg and sperm quality, hormonal balance, gut health, and inflammation. Freya has a special interest in the microbiome’s role in overall health, fertility, and endometriosis, and works closely with leading gynaecologists and surgeons at Elgin House Women’s+Health as part of a truly integrative healthcare team.

Lauren Jeffery

Registered Pharmacist

Lauren Jeffery is a pharmacist with a background in clinical hospital pharmacy and public health projects. She holds a Master of Business Administration and has most recently worked on a digital health project translating evidence-based clinical practice into digital tools for practitioners and patients. Her hospital work has covered both rural/regional and metropolitan areas; and she understands the barriers faced in healthcare by those outside major cities. She is most interested in the intersection of health and innovation; and bridging the gap between health science and public understanding.

Nikki Preiner

Accredited Practising Dietitian

Nikki Preiner is an Accredited Practising Dietitian and Nutritionist with extensive experience across clinical practice, public health, and healthcare leadership. She holds a Master of Science in Nutrition, Dietetics and Exercise Rehabilitation and has held senior roles within NSW Health, including Unit Head and Deputy Head of Department in major metropolitan hospitals. Nikki specialises in women’s health and hormonal conditions, combining clinical rigour with a whole-person approach to care. She has contributed to research including the PREGGIO study and worked extensively in gestational diabetes care, bringing both subject matter expertise and leadership in service delivery, workforce development, and quality improvement. Nikki brings valuable insight into the intersection of clinical nutrition, public health, and system-level change.

Renee Jennings

Accredited Practising Dietitian

Renee Jennings is an Accredited Practising Dietitian and Nutritionist with a Master’s degree in Dietetics. She has extensive experience across clinical dietetics, public health nutrition and leadership. Her work focuses on women’s health, with particular expertise in fertility, pregnancy and postpartum care, and a strong interest in how food systems and environmental exposures intersect with maternal and infant health. Renee is committed to nutritional science and the translation of emerging research into real-world dietary guidance. She is the author of Nurture the Seed, an evidence-based book on prenatal nutrition, and contributes to tertiary education at the University of Wollongong. She is a passionate advocate for ensuring all women have access to up-to-date, scientifically rigorous nutrition information.

DR HANNAH LA BROOY

MD, MPH

Dr. Hannah LaBrooy is a medical doctor and public health researcher with a multidisciplinary background spanning clinical medicine, public health, and international aid and development. She holds a Master of Public Health and previously worked as a Research Project Coordinator at the Kirby Institute (UNSW), contributing to publications in leading journals including The Lancet. Her commitment to public health and equitable innovation was shaped by early experiences working in regional and remote drug and alcohol settings and a formative internship at The Grameen Bank in Bangladesh. Her professional and academic experience has focused on addressing health inequities, particularly in the area of access to care among marginalised populations.

Dr. Luke Williams

PhD

Dr. Luke Williams is a proud Gumbaynggirr man of Northern NSW and a Research Fellow at the Queensland Alliance for Agriculture and Food Innovation (QAAFI). His work explores the intersection of traditional Indigenous food knowledge and modern food systems, with a focus on native Australian plants. Luke's PhD at RMIT investigated the dietary safety of native foods, a line of research he continues by combining Traditional Custodian knowledge with rigorous chemical and toxicological analysis.

Dr. Oladipupo Adiamo

PhD

Dr. Adiamo is a Research Fellow and Food Chemist at the Centre for Nutrition and Food Sciences, QAAFI, UQ. His research focuses on the interactions between food structure and quality, with the goal of developing functional food products that deliver enhanced nutritional outcomes. Currently, his work investigates the release of nutrients and bioactive compounds from underutilised plant materials during digestion and colonic fermentation, and their potential impact on human gut health. He applies innovative techniques such as in vitro dynamic gut model, Oxford Nanopore Technology for microbiome analysis and LCMS for metabolite profiling.

Dr. Sara Bloom

MD

Dr. Sara Bloom is a physician specialising in maternal wellness and postpartum health, with a background in family medicine and integrative care. She founded her practice after recognising a significant gap in support for mothers beyond the traditional six-week postpartum model, with a focus on restoring energy, nutrient status, and overall wellbeing during one of the most physiologically demanding stages of life. Her work centres on personalised, root-cause care, combining diagnostic testing with targeted nutrition, lifestyle, and hormonal support to address common but often overlooked challenges such as nutrient depletion, thyroid dysfunction, and metabolic imbalance. Dr. Bloom is passionate about reframing the standard of maternal care, advocating for a more comprehensive, evidence-informed approach that supports women not only through pregnancy, but across the full continuum of motherhood.

Chelsea McCallum

Accredited Practising Dietitian

Chelsea McCallum is an Accredited Practising Dietitian with deep expertise in gut health and Irritable Bowel Syndrome (IBS). A former recipe developer turned clinical practitioner, Chelsea takes a science-based approach to managing IBS. She is the founder of The IBS Relief Program, a fully digital platform that has supported individuals across Australia, New Zealand, North America, the UK, and Europe. Her work is rooted in inclusivity and empowerment, making evidence-based gut health and IBS care more accessible and less overwhelming.

Freya Lawler

Clinical Naturopath

Freya Lawler is a naturopath, nutritionist, and fertility educator who specialises in endometriosis, complex reproductive conditions, and IVF optimisation. She supports individuals and couples with evidence-based preconception care, focusing on egg and sperm quality, hormonal balance, gut health, and inflammation. Freya has a special interest in the microbiome’s role in overall health, fertility, and endometriosis, and works closely with leading gynaecologists and surgeons at Elgin House Women’s+Health as part of a truly integrative healthcare team.

Lauren Jeffery

Registered Pharmacist

Lauren Jeffery is a pharmacist with a background in clinical hospital pharmacy and public health projects. She holds a Master of Business Administration and has most recently worked on a digital health project translating evidence-based clinical practice into digital tools for practitioners and patients. Her hospital work has covered both rural/regional and metropolitan areas; and she understands the barriers faced in healthcare by those outside major cities. She is most interested in the intersection of health and innovation; and bridging the gap between health science and public understanding.

Nikki Preiner

Accredited Practising Dietitian

Nikki Preiner is an Accredited Practising Dietitian and Nutritionist with extensive experience across clinical practice, public health, and healthcare leadership. She holds a Master of Science in Nutrition, Dietetics and Exercise Rehabilitation and has held senior roles within NSW Health, including Unit Head and Deputy Head of Department in major metropolitan hospitals. Nikki specialises in women’s health and hormonal conditions, combining clinical rigour with a whole-person approach to care. She has contributed to research including the PREGGIO study and worked extensively in gestational diabetes care, bringing both subject matter expertise and leadership in service delivery, workforce development, and quality improvement. Nikki brings valuable insight into the intersection of clinical nutrition, public health, and system-level change.

Renee Jennings

Accredited Practising Dietitian

Renee Jennings is an Accredited Practising Dietitian and Nutritionist with a Master’s degree in Dietetics. She has extensive experience across clinical dietetics, public health nutrition and leadership. Her work focuses on women’s health, with particular expertise in fertility, pregnancy and postpartum care, and a strong interest in how food systems and environmental exposures intersect with maternal and infant health. Renee is committed to nutritional science and the translation of emerging research into real-world dietary guidance. She is the author of Nurture the Seed, an evidence-based book on prenatal nutrition, and contributes to tertiary education at the University of Wollongong. She is a passionate advocate for ensuring all women have access to up-to-date, scientifically rigorous nutrition information.

DR HANNAH LA BROOY

MD, MPH

Dr. Hannah LaBrooy is a medical doctor and public health researcher with a multidisciplinary background spanning clinical medicine, public health, and international aid and development. She holds a Master of Public Health and previously worked as a Research Project Coordinator at the Kirby Institute (UNSW), contributing to publications in leading journals including The Lancet. Her commitment to public health and equitable innovation was shaped by early experiences working in regional and remote drug and alcohol settings and a formative internship at The Grameen Bank in Bangladesh. Her professional and academic experience has focused on addressing health inequities, particularly in the area of access to care among marginalised populations.

MEET OUR SCIENTIFIC ADVISORY BOARD

TRUSTED BY OUR COMMUNITY

"The mental clarity is incredible I feel like a human again around my cycle. I know it's for pregnant women but I've been taking it for it's Choline and I've heard prenatals are amazing for women who have issues with lethargy around their periods. Been on it 4 months and it truly feels like life hack."

- Meg

"I was overwhelmed when I first started looking into prenatals and what is best to take. I wanted something I could be confident in and be safe to take as a vegan. I love that their website is so forthcoming with their information surrounding research and science and gave me the confidence I needed to start. I have felt a lift in my energy and I'm feeling great in my body and can't wait to see how my journey evolves."

- Madeline H.

"I started taking Mother Dose a couple of months ago after searching high and low for a women's multivitamin. I'm not pregnant, nor am I trying to be. I just wanted a great women's multi, and after doing stacks of research, Mother Dose actrually compared well beyond so many of the women's multis on the market. Since taking it for the last 8 or so weeks, I've noticed a huge improvement in my energy, clarity and just general feeling of wellbeing. I'm a big fan"

- Sol R.

"Ordered Land Lab after doing my research on prenatals and speaking to my doctor. Little did I know this was the missing key to my life? It’s been over a month and my energy levels and mental health are so much better, I’m really surprised. I used to take all different types of supplements and nothing made a noticeable difference like this has. Can’t wait to try the iron and hoping they make a non-prenatal for everyday. I am not pregnant but have had no nausea / tummy issues with this."

- A.W.

"I recommended Land Lab in my first appointment with a fertility specialist (Gynaecologist) last week, not because I thought they were doing anything special for me (I was just happy not to be reacting badly to them, tbh) but because they are a special company with brilliant ingredients and principles etc. and I respect that so much. 3 days later, I found out, (after only a month on land lab, and a year of trying) that I am pregnant. Coincidence? Maybe. Wonderful product either way? Absolutely."

- B.

"I’ve tried a few prenatals and most make me gag. Not Mother Dose. Once you crack the capsule open, it has this zesty flavour that actually works in juice (I mix it with orange and it goes down easy). No bad aftertaste or weird smell. I'm officially a convert."

- Emily

"I’ve tried a few prenatals now, but Mother Dose is on a different level. From the first week, my nausea eased and my energy lifted. I love knowing every ingredient is there for a reason, and that it’s backed by so many health professionals."

- Mary

"I have been using this from 9 weeks in my pregnancy and I have felt such a difference in how I feel, I took a break in the middle and could really feel the difference in taking it and not and it doesn’t make you feel gross and backed up like your pre natal supplements."

- Stephanie H.

"I've tried a few prenatal vitamins throughout my current and previous pregnancies, and Mother Dose is a real stand out. Firstly, the considered packaging design and presentation - including the cute lil travel tin - really speak to me as a designer. As well as containing high-quality ingredients such as a more bio-available form of folate, the iron-free formulation was another highlight for me, as it didn't exacerbate my IBS. I also appreciated the lack of fishy odour - a huge pregnancy win! That said, I did find the smell of the outer casing a bit challenging - particularly in first trimester when I was more sensitive to smells - so I was grateful for the capsule format that allows you to mix the contents into a drink. The main drawbacks are the higher price point and the need to order online with delivery costs each time. It would also be great to see a refill option, as it felt wasteful discarding such a beautiful glass jar every month."

- Jess

"My GP recommended Mother Dose to me, and I'm really glad. The prenatal I was on before this was making me so queasy and I had just assumed it was morning sickness. Only been on Mother Dose for 3 weeks but feeling so much better."

- Amanda R.

"I’m not pregnant yet but since starting to take this, I have actually felt more balanced and generally better in myself. I get bad PMS symptoms including awful nausea the week before my cycle and have noticed this helps with that immensely!"

- Brodie W.

Join a community of over 27,000 people who trust Land Lab.

WE SET THE STANDARD FOR EVIDENCE-LED NATIVE PLANT SUPPLEMENTS.

Australia is one of the most biologically unique environments on Earth. We believe its native plants deserve scientific rigour: studied, formulated, and validated with the same evidence-led standards as any other ingredient system.

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FIELD NOTES

Exploring the power of native australian plants, the latest in clinical research, and the intricate connection between humans and the land.


The Myth of “Bouncing Back”: Understanding Postpartum Depletion
Choline in Pregnancy: Why This Nutrient Matters
Why 3 Capsules (And What to Do If You’re Struggling)

The Myth of “Bouncing Back”: Understanding Postpartum Depletion

There’s an expectation that things will begin to return to normal after birth. That energy will come back.That clarity will follow.That, over time, things will start to feel like they used to. And in some ways, they d...

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Choline in Pregnancy: Why This Nutrient Matters

Choline in Pregnancy: The Essential Nutrient Most People Aren't Getting Enough Of Of all the nutrients discussed in prenatal care, choline is one of the most consistently overlooked. It rarely appears on standard pre...

CONTINUE READING

Why 3 Capsules (And What to Do If You’re Struggling)

Three capsules can feel like a lot. Between busy schedules, morning sickness and simply forgetting, we get it.  “Why three capsules?” A common question we hear. And it’s a fair one.  We shouldn't have to compromise on...

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