Built-In Impact
Each purchase of Mother Dose™ helps to fund 10 months of free prenatal multivitamins for a pregnant Australian woman experiencing disadvantage.








Optimal nutrients for fertility, pregnancy and postpartum, without the nausea. Formulated by doctors, naturopaths and dietitians. Built for real maternal outcomes.
— Bioavailable. Iron-free. Evidence-based. Vegan.
| INGREDIENT | PER CAPSULE | PER DOSE (3 CAPSULES) |
|---|---|---|
| Terminalia ferdinandiana fruit flesh powder (Kakadu Plum) | 200 mg | 600 mg |
| Zingiber officinale root ext. dry conc. (Ginger) | 500mg | 1500mg |
| Choline (as choline bitartrate) | 183.3 mg | 183.3 mg |
| Thiamine nitrate (equiv. Thiamine B1) | 10 mg | 30 mg |
| Riboflavin sodium phosphate (equiv. Riboflavin B2) | 5 mg | 15 mg |
| Nicotinamide (B3) | 10 mg | 30 mg |
| Calcium pantothenate (equiv. Pantothenic acid B5) | 10 mg | 30 mg |
| Pyridoxal 5-phosphate monohydrate (equiv. Pyridoxine B6) | 3.33 mg | 10 mg |
| Biotin (B7) | 100 mcg | 300 mcg |
| Levomefolate glucosamine (equiv. Levomefolic acid B9) | 166.6 mcg | 500 mcg |
| Mecobalamin (B12) | 50 mcg | 150 mcg |
| Selenium (as selenomethionine) | 20 mcg | 60 mcg |
| Zinc (as zinc citrate dihydrate) | 8 mg | 24 mg |
| Colecalciferol (Vitamin D3) | 8.33 mcg | 25 mcg |
| Betacarotene (from Lyc-O-Beta 20%) | 1 mg | 3 mg |
| Phytomenadione (Dry Vitamin K1) | 20 mcg | 60 mcg |
| Vitamin K2 as MK7 | 10 mcg | 30 mcg |
| Chromium (as chromium picolinate) | 16.6 mcg | 50 mcg |
| Manganese (as manganese amino acid chelate) | 1.67 mg | 5 mg |
| Iodine (as potassium iodide) | 90 mcg | 270 mcg |
| Molybdenum (as molybdenum trioxide) | 8.3 mcg | 25 mcg |
| Ascorbic acid | 20 mg | 60 mg |
U = International units, mcg = microgram
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For tips on timing, absorption, and complementary nutrition, check out our guide to getting the most out of Mother Dose™.
Because iron needs are individual. Supplementing with iron unnecessarily can cause nausea or constipation. We recommend testing your iron levels in consultation with your healthcare provider and supplementing separately, if needed, based on your specific requirements.
To deliver evidence-based doses of critical nutrients like choline, methylated folate, and iodine, we need the space. Most prenatals compromise on dosage to fit into a single capsule—we don’t. Three capsules ensures therapeutic impact without sacrificing comfort or efficacy.
Yes. Mother Dose™ is designed to work with your schedule and your stomach. Take all three at once, or split across the day—morning, midday, or night. With or without food.
You’re not alone, and we’ve designed for that. Mother Dose™ is the first prenatal to offer dual intake options. Simply open the capsules and stir the contents into yoghurt, juice, or water—no compromise on effectiveness, just a gentler option for queasy days.
Yes. Mother Dose™ is formulated to support you through conception, pregnancy, and breastfeeding. It’s developed in consultation with doctors, dietitians, and midwives, and reviewed by over 50 health professionals for safety, efficacy, and bioavailability.
From Australia’s most nutrient-dense native plants to the highest dose of choline on the market—Mother Dose™ pairs survival-proven botanicals with clinical science. Every ingredient is bioactive, backed by research, and selected with maternal outcomes in mind.
Mother Dose™ contains minimal excipients from only natural origins to ensure stability and safety. The excipients used are acacia (stabiliser), calcium phosphate (binder) and silica (desiccant). You can find these ingredients via our ARTG listing. These ingredients are safe for use in pregnancy and breastfeeding.
It's free from artificial sweeteners or polyols and also free from artificial preservatives like sulphites, benzoates, sorbates and synthetic antimicrobial agents. We only use natural flavours to give the unique flavour - specifically ginger and kakadu plum.
Land Lab exceeds current standards by using third-party, independent testing for harmful contaminants - including heavy metals and microbes - on every single batch we produce. We also partner with research institutions like the University of Queensland to conduct in vitro and in vivo analysis of our formulations and their effects.
Each purchase of Mother Dose™ helps to fund 10 months of free prenatal multivitamins for a pregnant Australian woman experiencing disadvantage.
From ethical sourcing to a profit-for-purpose model, we embed responsible impact at every level of the organisation.