Built-In Impact
Each purchase of Mother Dose™ helps to fund 10 months of free prenatal multivitamins for a pregnant Australian woman experiencing disadvantage.
Mother Dose™ Prenatal Multivitamin (legacy)
The highest daily dose of choline on the market
550 mg choline, the highest dose available in an Australian prenatal, supporting healthy foetal brain and neural development.
Evidence-based nutrient forms
Includes methylated B-vitamins (B6, B12, and folate as 5-MTHF) for superior absorption and reduced methylation fatigue.
Anti-nausea support
Formulated with 1.5 g ginger root extract and vitamin B6, clinically shown to reduce nausea and morning sickness symptoms.
Dual intake options
If you’re unable to stomach a capsule, break it open and mix the contents into juice, a smoothie, or yoghurt and honey for easier use during nausea-sensitive stages. The Kakadu Plum gives it a zingy, zesty flavour.
Iron-free by design
A stance against blanket dosing, which can be unnecessary and irritative to the gut – this encourages personalised iron supplementation to align with individual needs based on your labs.
Native antioxidant defence
Features 600 mg of Kakadu Plum per dose – a whole food form of Vitamin C (the highest Vitamin C in the plant kingdom), and exceptionally high in polyphenols and antioxidants to protect cells from oxidative stress.
Peer-reviewed formulation
Reviewed by 60+ health professionals across obstetrics, nutrition, and naturopathy to ensure efficacy and safety.
Regulatory assurance
TGA-listed No. AUST L 4871276 for verified quality, safety, and ingredient integrity.
Vegan-friendly formula with minimal excipients
Vegan and vegetarian formula that also contains minimal excipients — just acacia gum and calcium phosphate. It’s free from artificial sweeteners or polyols and also free from artificial preservatives like sulphites, benzoates, sorbates, and synthetic antimicrobial agents.
Description
| INGREDIENT | PER CAPSULE | PER DOSE (3 CAPSULES) |
|---|---|---|
| Kakadu Plum (Terminalia ferdinandiana fruit flesh powder) | 200 mg | 600 mg |
| Zingiber officinale root ext. dry conc. (Ginger) | 500mg | 1500mg |
| Choline (as choline bitartrate) | 183.3 mg | 550 mg |
| Thiamine B1 (as Thiamine nitrate) | 10 mg | 30 mg |
| Riboflavin B2 (as Riboflavin sodium phosphate) | 5 mg | 15 mg |
| Nicotinamide (B3) | 10 mg | 30 mg |
| Pantothenic acid B5 (Calcium pantothenate) | 10 mg | 30 mg |
| Pyridoxine B6 (as Pyridoxal 5-phosphate monohydrate) | 3.33 mg | 10 mg |
| Biotin (B7) | 100 mcg | 300 mcg |
| Folate B9 (as Levomefolate glucosamine) | 166.6 mcg | 500 mcg |
| Mecobalamin (B12) | 50 mcg | 150 mcg |
| Selenium (as selenomethionine) | 20 mcg | 60 mcg |
| Zinc (as zinc citrate dihydrate) | 8 mg | 24 mg |
| Vitamin D3 (as Colecalciferol) | 8.33 mcg | 25 mcg |
| Betacarotene (from Lyc-O-Beta 20%) | 1 mg | 3 mg |
| Vitamin K1 (as Phytomenadione) | 20 mcg | 60 mcg |
| Vitamin K2 as MK7 | 10 mcg | 30 mcg |
| Chromium (as chromium picolinate) | 16.6 mcg | 50 mcg |
| Manganese (as manganese amino acid chelate) | 1.67 mg | 5 mg |
| Iodine (as potassium iodide) | 90 mcg | 270 mcg |
| Molybdenum (as molybdenum trioxide) | 8.3 mcg | 25 mcg |
| Vitamin C (as Ascorbic acid) | 20 mg | 60 mg |
U = International units, mcg = microgram
What make us different?
Unlike traditional prenatal multivitamins that rely on synthetic folic acid and ferrous sulfate, Mother Dose uses bioavailable 5-MTHF folate and a gentle, iron-free formulation - for better absorption, fewer side effects, and genuine clinical alignment.
Every ingredient is peer-reviewed and third-party tested, ensuring purity, potency, and purpose.
- Methylated B-vitamins (B6, B12) support energy and mood through red-blood-cell production.
- Choline (550 mg/day) aids infant neurodevelopment and maternal cognition.
- Kakadu Plum vitamin C enhances iron uptake from food.
- While no synthetic fillers keep it easy on the gut.
Formulated and made in Australia, Mother Dose meets, and in key areas exceeds, Australian Nutrient Reference Values for pregnancy and postpartum.
Mother Dose™ Prenatal Multivitamin (legacy)
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Mother Dose™ Prenatal Multivitamin (legacy)
Sale price$62.99
MOTHER DOSE IS
AUSTRALIA'S MOST
PEER-REVIEWED PRENATAL
VIEW ALL PEER REVIEWS
Mother Dose is Australia’s most peer-reviewed prenatal - reviewed by over 60+ health professionals including doctors, naturopaths, dietitians and midwives.
But what does peer-reviewed actually mean?
It means our science was put under the microscope, not just by our scientists and formulators, but by other clinicians, too. Every finding checked. Every claim verified. Every dose backed by evidence.
WE STAND BY OUR SCIENCE
30-DAY
GUARANTEE
If Mother Dose doesn’t feel right for you, request a refund within 30 days of your delivery, no questions asked.
FLEXIBLE
SUBSCRIPTION
Pause, reschedule, or cancel your deliveries anytime. Because real life doesn’t always run on a perfect cycle.
INDEPENDENTLY
SCRUTINISED
Every batch of Mother Dose is peer-reviewed, third-party tested, and verified by health professionals to ensure transparency and trust.
TALK WITH OUR
SCIENCE COUNCIL
Our Science Advisory Council is here to answer your formulation, dosage, or ingredient questions, with transparency at the core
Frequently Asked Questions
For tips on timing, absorption, and complementary nutrition, check out our guide to getting the most out of Mother Dose™.
Mother Dose™ contains minimal excipients from only natural origins to ensure stability and safety. The excipients used are acacia (stabiliser), calcium phosphate (binder) and silica (desiccant). You can find these ingredients via our ARTG listing. These ingredients are safe for use in pregnancy and breastfeeding.
It's free from artificial sweeteners or polyols and also free from artificial preservatives like sulphites, benzoates, sorbates and synthetic antimicrobial agents. We only use natural flavours to give the unique flavour - specifically ginger and kakadu plum.
Land Lab exceeds current standards by using third-party, independent testing for harmful contaminants - including heavy metals and microbes - on every single batch we produce. We also partner with research institutions like the University of Queensland to conduct in vitro and in vivo analysis of our formulations and their effects.
Because iron needs are individual. Supplementing with iron unnecessarily can cause nausea or constipation. We recommend testing your iron levels in consultation with your healthcare provider and supplementing separately, if needed, based on your specific requirements.
To deliver evidence-based doses of critical nutrients like choline, methylated folate, and iodine, we need the space. Most prenatals compromise on dosage to fit into a single capsule—we don’t. Three capsules ensures therapeutic impact without sacrificing comfort or efficacy.
Yes. Mother Dose™ is designed to work with your schedule and your stomach. Take all three at once, or split across the day—morning, midday, or night. With or without food.
You’re not alone, and we’ve designed for that. Mother Dose™ is the first prenatal to offer dual intake options. Simply open the capsules and stir the contents into yoghurt, juice, or water—no compromise on effectiveness, just a gentler option for queasy days.
Yes. Mother Dose™ is formulated to support you through conception, pregnancy, and breastfeeding. It’s developed in consultation with doctors, dietitians, and midwives, and reviewed by over 50 health professionals for safety, efficacy, and bioavailability.
From Australia’s most nutrient-dense native plants to the highest dose of choline on the market—Mother Dose™ pairs survival-proven botanicals with clinical science. Every ingredient is bioactive, backed by research, and selected with maternal outcomes in mind.
22 EVIDENCE BACKED INGREDIENTS
KAKADU PLUM
The richest known natural source of vitamin C in the plant kingdom (up to 75 times more than an orange)
The richest known natural source of vitamin C in the plant kingdom (up to 75 times more than an orange), Kakadu plum is a potent source of antioxidants and polyphenols, improving the absorption of non-heme iron, and playing an important role in immune function.
CHOLINE
Choline plays a pivotal role in many physiological processes, and its significance during pregnancy cannot be overstated.
Choline plays a pivotal role in many physiological processes, and its significance during pregnancy cannot be overstated. Our prenatal contains the highest daily dose of choline available on the market and meets the recommended guidelines for pregnancy and breastfeeding.
GINGER
Our prenatal contains ginger (Zingiber officinale) at a daily dose (1.5g)
Our prenatal contains ginger (Zingiber officinale) at a daily dose (1.5g) which has been shown in randomised-controlled trials to significantly reduce the severity of morning sickness symptoms.
FOLATE
Our prenatal contains folate in the form of levomefolate glucosamine, or L-methylfolate (5-MTHF)
Our prenatal contains folate in the form of levomefolate glucosamine, or L-methylfolate (5-MTHF). This is the biologically active form of folate, meaning (unlike folic acid) it does not require conversion by enzymes like MTHFR in order to be utilized by the body. This means it has been suggested as an alternative way to supplement folic acid for individuals with MTHFR gene variants, who may have a reduced effectiveness to convert folic acid to the active L-methylfolate.
VITAMIN D
Vitamin D is produced mainly by our skin when it is exposed to sunlight, only 10% of vitamin D comes from food sources
Vitamin D is produced mainly by our skin when it is exposed to sunlight. Only 10% of vitamin D comes from food sources: mainly oily fish (such as salmon and mackerel), eggs and meat. Most commercial Vitamin D3 is sourced from lanolin from sheep’s wool. We use a plant-based source of Vitamin D3, called Vitashine™, which is a special oily extract of Lichen that is naturally rich in Vitamin D3 and fatty acids.
IODINE
In pregnancy, the thyroid is particularly active, producing about 50% more thyroid hormones than usual
Humans store iodine in the thyroid. In pregnancy, the thyroid is particularly active, producing about 50% more thyroid hormones than usual. To produce enough thyroid hormones to support the mother and baby, the mother needs to increase her iodine intake. Our prenatal features 270mcg iodine as potassium iodide.
Our Social Impact Mission
Access to essential nutrition during pregnancy shouldn't be a privilege.
One in four pregnant Australian women can't afford prenatal vitamins. Micronutrient deficiencies during pregnancy are linked to increased risks of anaemia, preterm birth, low birth weight, and long-term health concerns for both mother and child.
That's why we created the Motherlines Foundation.
Every sale of Mother Dose™ helps fund free prenatal supplements for Australian women experiencing financial hardship. Our DGR-registered charity, Motherlines Foundation, delivers evidence-based nutrition to the people who need it most, because every mother deserves support, not just those who can afford it.
Built on Responsibility
From ethical sourcing to a profit-for-purpose model, we embed responsible impact at every level of the organisation.
THE SCIENCE BEHIND OUR FORMULAS
Instead of relying solely on 'clinically validated' ingredients, we go a step further by testing our own formulations. We follow a universally acknowledged hierarchy of scientific research methods to test how the individual ingredients themselves and then the complete formula works to achieve benefits.
We are partnered with prominent research institutions to conduct both in vitro and in vivo analysis, featuring advanced gut models and extensive clinical trials.
This rigorous scientific validation isn't just a checkbox for us, it's a core commitment to ensuring that every product we offer is safe and efficacious.
We're not just following the science-we're leading it.
Learn more about how we are setting a new benchmark in research: